Be Smart. Live Well.
Sugar is something we consume on a daily basis, knowingly or even unknowingly.When we think about sugar, what comes to our mind is the sugar in a jar - the one we measure with the spoon and add to our coffee, tea, milk or other foods.But even …
[Read more...] about How to do a Sugar Detox perfectly and combat the cravings
As parents, our children’s happiness become our top most priority. We always make sure they are happy, healthy and strong (both physically and mentally).Depression in children is unfortunately widespread. And to us parents it can be quite …
[Read more...] about How to identify depression in children and how to help them overcome it
Makeup is a very popular topic that has a wide range of opinions. Some prefer doing makeup as often they can, some prefer presenting a made-up look only on special occasions, while others are totally against the made-up look.If you are a …
[Read more...] about How to painlessly take care of your skin if you put on makeup often
Do you love cardio exercises? Well, there is another type of exercise that is known to be more efficient than cardio.Well, rope jumping or skipping is that particular exercise that can substitute your cardio exercises.This can also be used …
[Read more...] about How to do rope jumping right for the best benefits?
Make up is one of the most inevitable things in a woman's dressing up routine.While many women are completely OK without a made up face, most women tend to get out with a made up face.Be it for regular office reasons or for occasions like …
[Read more...] about Makeup best practices to keep your skin healthy
If you love to stay fit and healthy, cardio workouts are the best. Of course, for that you have to practice good workouts.Amongst all the workouts, this one is the best to keep your cardiovascular strength high.It is known to increase your …
[Read more...] about Cardio myths that you need to bust today
You come home at night, tired after a day’s work and put the food the in your microwave. A few minutes later, the ‘pop’ tells you the food is ready.Simple! Microwaves have, indeed, been a boon to our fast-paced lives. Cooking food has never been …
[Read more...] about Is it safe to microwave your food? What you should know!
A lipstick is an indispensable part of every woman’s beauty regime. Most women cannot even think of going without lipstick, whether that be a casual outing or an official meet.The right lipstick can enhance your look and make you feel confident …
Putting on makeup isn’t enough if you want to look beautiful.Beauty comes from within and you need to feel good about yourself if you want to look beautiful.That is what facials do. They make you feel fresh, relaxed, and pampered. That’s …
[Read more...] about Facial after-care – the DO’s and DON’Ts
Remember how in the younger years your brain was super active? You could easily solve problems, perceive different situations, take quick decisions, and easily follow your instincts.But as you started ageing, your mental capacity gradually …
[Read more...] about 10 Lifestyle changes to enhance your brain activity
