Be Smart. Live Well.
In the hustle of the modern world, we as individuals are engulfed in our strenuous work life. With tight schedules to meet and high work pressure, stress is not a word foreign to us. Stress refers to the emotional strain or tension in general; …
[Read more...] about Top 10 Ways to reduce stress naturally for your well-being
Air pollution is not something significant in outdoors alone. Contamination of air happens inside the house, office or other buildings as well. Low air quality in the house leads to poor health. Poor quality of indoor air may be due to house …
[Read more...] about How to improve the quality of indoor air naturally?
Everyone grows wisdom teeth; it usually appears between the ages of 17 and 25.If you already have wisdom teeth, you might be aware of the kind of pain they cause.When you suffer from wisdom tooth ache, you'll get the advice to visit a …
[Read more...] about How to soothe wisdom tooth ache – 10 Natural remedies
People hate a hot and sticky room. During summer, everyone wishes for a house which remains cool, even when the mercury reaches 40. So, how can you keep your house cool this summer? Forget about AC. We're not talking about increased energy …
[Read more...] about Natural, no-brainer ways to keep your house cool this summer
Evening primrose is a popular plant, native to North America. It has derived its name from the fact that it flowers late in the day and into the evening.The plant can be identified with bright yellow flowers, which last for one to two …
[Read more...] about All you need to know about Evening Primrose Oil and its uses
Your immune system has a critical role to perform. A strong immune system defends your body against disease-causing bacteria, viruses and parasites.If you want to remain free from getting sick or attracting different kinds of allergies and …
[Read more...] about 10 Natural ways to boost your immune system
Every one of you needs to have strong pelvic floor muscles.But it is sad to note that around billions of people around the world suffer from weak pelvic floor muscles due to multiple reasons.Most of those whose pelvic floor muscles grow weak …
[Read more...] about 7 Easy exercises to strengthen your pelvic floor muscles
Your feet say a lot about you. If you have been ignoring the appearance of your feet till now, it's time to start paying attention.Well-kept feet boost the confidence and enhance the personality of a person.Pedicure, as you know, is a …
[Read more...] about Finding Pedicure expensive? Here’s how to do (a salon style) Pedicure at home!
Apple cider vinegar (ACV) has long been used as a home remedy. Most probably, you have it in your kitchen too.But are you aware of the multiple benefits using ACV can bring to your health?Apple cider vinegar is essentially apple juice. When …
[Read more...] about 10 Ways to use Apple Cider Vinegar for your well-being
Cortisol, released by adrenal glands, is essentially a good hormone because it helps your body fight stress.Whenever you are caught up in stressful situations, your brain sets off the release of this hormone.Cortisol does an excellent job of …
[Read more...] about 10 Powerful ways to reduce your cortisol levels naturally
