Be Smart. Live Well.
Practical, healthy and simple tips to help you lose weight safely. You don't have to go on crash diets or starve to lose weight.
Sugar is something we consume on a daily basis, knowingly or even unknowingly. When we think about sugar, what comes to our mind is the sugar in a jar - the one we measure with the spoon and add to our coffee, tea, milk or other foods. But even …
[Read more...] about How to do a Sugar Detox perfectly and combat the cravings
If you love to stay fit and healthy, cardio workouts are the best. Of course, for that you have to practice good workouts. Amongst all the workouts, this one is the best to keep your cardiovascular strength high. It is known to increase your …
[Read more...] about Cardio myths that you need to bust today
A very common ingredient found in almost all households is ginger. Whether you add it to your food as a flavoring agent or use it to treat burns and cuts, you just cannot ignore the benefits that the small roots have. But did you know that …
At present, the rapid increase in commercialism around the world has also taken a massive toll on the general health of the people. For instance, obesity seems to be on the rise as people, especially youngsters, lead lives largely dominated by …
[Read more...] about Cinnamon for weight loss: How to use cinnamon for weight loss
Underarm fat or underarm flab or lumps, whatever you call it, are definitely an eyesore. It hinders in your wearing the strapless or sleeveless tops which are not only desirable but also comfort wear for the summers. Poor eating habits or food …
[Read more...] about How to lose underarm fat fast? Simple yet effective exercises!
Pregnancy is a wonderful phase in the life of every woman. Something that most women long to experience and enjoy. At the same time, it comes with a lot of unwanted symptoms and extras on your body - one of the main things being the …
[Read more...] about How to lose pregnancy weight fast? Here’s how I did it!
Losing weight is a life time goal for many. Staying fit is what it is all about, I’d say. So it is indeed a lifestyle, rather than a temporary “process”. I mean, you cannot stop eating healthy and you cannot stop exercising once you …
[Read more...] about 9 Weight loss myths that could be ruining your efforts
In the modern busy and stressful life, living healthy is as hard as it is important. Obesity or excessive body weight is one of the most common problems that are faced by the modern day men and women. Men and women of today have become so busy in …
[Read more...] about 8 Healthy habits that will lead to weight loss and a healthy life
We all know exercising is a good thing. Most of us relate to exercising in the context of losing weight or staying fit. Of course, exercise helps with those. And you can add building muscles to that list too! But in this post I am going to talk …
[Read more...] about The 5 Unconventional Benefits Of Exercising (#4 is my favorite)
Is it possible to lose weight without dieting? The good news is that it is possible. Obesity is not good for health - you know that very well. There are different ways to shed weight. Some people take the route of doing strenuous physical …
