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Every one of you needs to have strong pelvic floor muscles.But it is sad to note that around billions of people around the world suffer from weak pelvic floor muscles due to multiple reasons.Most of those whose pelvic floor muscles grow weak …
[Read more...] about 7 Easy exercises to strengthen your pelvic floor muscles
Underarm fat or underarm flab or lumps, whatever you call it, are definitely an eyesore. It hinders in your wearing the strapless or sleeveless tops which are not only desirable but also comfort wear for the summers.Poor eating habits or food …
[Read more...] about How to lose underarm fat fast? Simple yet effective exercises!
Losing weight is an evergreen topic. It is an ongoing goal for some! Most people really do want to get results fast when it comes to losing weight. Some people have genuine reasons, like say, a wedding that's coming in a couple of weeks and they …
[Read more...] about 4 Most unhealthy ways to lose weight fast (and pay the price)
You might have pursued workouts with great fortitude either to shed weight or to build your muscles! There are certain serious drawbacks that mitigate your progress in this process. However, these mistakes committed can be rolled back or eliminated …
[Read more...] about 6 Workout mistakes you should absolutely avoid
