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Fitness

How-to-do-rope-jumping-right-for-the-best-benefits

How to do rope jumping right for the best benefits?

Last Updated on December 12, 2019 by Jane Sheeba Leave a Comment

Do you love cardio exercises? Well, there is another type of exercise that is known to be more efficient than cardio.Well, rope jumping or skipping is that particular exercise that can substitute your cardio exercises.This can also be used …

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Cardio-myths-that-you-need-to-bust-today

Cardio myths that you need to bust today

Last Updated on November 29, 2019 by Jane Sheeba Leave a Comment

If you love to stay fit and healthy, cardio workouts are the best. Of course, for that you have to practice good workouts.Amongst all the workouts, this one is the best to keep your cardiovascular strength high.It is known to increase your …

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7 Easy exercises to strengthen your pelvic floor muscles

7 Easy exercises to strengthen your pelvic floor muscles

Last Updated on June 17, 2019 by Jane Sheeba Leave a Comment

Every one of you needs to have strong pelvic floor muscles.But it is sad to note that around billions of people around the world suffer from weak pelvic floor muscles due to multiple reasons.Most of those whose pelvic floor muscles grow weak …

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How to lose underarm fat fast

How to lose underarm fat fast? Simple yet effective exercises!

Last Updated on September 21, 2018 by Jane Sheeba 2 Comments

Underarm fat or underarm flab or lumps, whatever you call it, are definitely an eyesore. It hinders in your wearing the strapless or sleeveless tops which are not only desirable but also comfort wear for the summers.Poor eating habits or food …

[Read more...] about How to lose underarm fat fast? Simple yet effective exercises!

4-Most-Unhealthy-Ways-To-Lose-Weight-Fast-(1)

4 Most unhealthy ways to lose weight fast (and pay the price)

Last Updated on March 8, 2019 by Jane Sheeba 2 Comments

Losing weight is an evergreen topic. It is an ongoing goal for some! Most people really do want to get results fast when it comes to losing weight. Some people have genuine reasons, like say, a wedding that's coming in a couple of weeks and they …

[Read more...] about 4 Most unhealthy ways to lose weight fast (and pay the price)

These-6-Workout-mistakes-can-set-you-back!

6 Workout mistakes you should absolutely avoid

Last Updated on December 5, 2019 by Jane Sheeba 7 Comments

You might have pursued workouts with great fortitude either to shed weight or to build your muscles! There are certain serious drawbacks that mitigate your progress in this process. However, these mistakes committed can be rolled back or eliminated …

[Read more...] about 6 Workout mistakes you should absolutely avoid

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