It can be really crazy to control your emotions and manage everything when you are under a lot of pressure.
But the ability to control your emotions and being able to manage the pressure has a direct link to your daily performances as well.
Research has shown that 90% of the top performers are skilled at managing their emotions and stay calm under extreme pressure as well which is exactly you need to do in order to lead a stress-free life even when you are extremely busy.
Stress can be really harmful to your mental and physical health. When stress is prolonged, it becomes harmful for the person.
But it is also very important to bring the best out of a person when it’s seen in moderate levels.
Stress and anxiety are very necessary emotions and plays a very important role for sending signals to our brains to perform the best when needed which is why under stress (when moderate) people tend to work better and produce better results.
When you have a very busy schedule, it can be very hard to manage time for yourself.
Under such pressure, here are some smart ways that you can focus on instead, and live a stress-free life even under extreme pressure.
Smart ways to lead a stress free life under extreme pressure also
Appreciate the Small Things
Take time to appreciate the small things that you have achieved and are still achieving daily.
It might not be big things always, but, it will improve your mood as it helps in reducing the stress hormone cortisol by 23% and when you tend to work in order to cultivate an attitude of gratitude daily, you are bound to experience improved mood, energy, and physical well-being.
Avoid Asking, “What If?”
“What If?” is a statement which adds to immense levels of stress and anxiety as it gives rise to more negative assumptions and worries for nothing at all.
Stop worrying about the possibilities and take actions for the best results while keeping stress levels under control by staying calm and positive.
Positive thoughts are very important because they help in reducing stress by keeping the brain engaged with good and happy thoughts which are completely stress-free.
This process can be challenging when the situation is tough and your mind is filled with negative thoughts, but to save yourself from extreme stress, you need to face it.
You can also just think about the whole day and one positive thing that might have happened to you which might help to elevate your mood and keep your stress levels under control.
Looking forward to an exciting event or some occasion can also help.
The whole point is that you must make your brain shift its attention to positive and happy thoughts to keep it calm and stress-free so that you can go through your busy schedule without worrying unnecessarily.
Sometimes, even under a lot of pressure, you can shrink and get tired of it all.
As keeping the stress under control is important for your personal well-being, it is suggested that you take a break and disconnect yourself.
Taking regular time-offs will help to charge yourself up and get along with the daily pressure of your life.
When you work for 24/7, you tend to expose yourself to constant stress, staying offline or turning your phone off for few hours or a day will give your body and mind some rest and help you to regain the lost energy.
Limit your Caffeine Intake
When you drink caffeine, it increases the release of adrenaline in your body which puts your body in a hyper-aroused state of stress.
Caffeine works in adding to a lot of stress to the body which is beyond the moderate levels.
Thus, you must ensure that you limit your caffeine intake and lower it as much as possible.
Get Enough Sleep
Sleep is necessary for the body to function effectively. Without proper sleep, your emotional intelligence and stress levels can be affected greatly.
When you sleep, your brain gets charged and helps you to wake up clear-headed, ready for taking up new challenges.
Sleep deprivation automatically increases the stress hormone levels in your body.
No matter how busy you are, a decent night’s sleep is what you need to keep things under control.
Count to 10 and Breathe
It is a very tricky and smart step to take when you are under a lot of pressure and cannot decide what to do.
When life hits you with the worst situations, take a deep breath and count to 10 slowly.
This gives you a small break from the situation and helps your brain to give way to see the whole situation from a new perspective which could be the one you are looking for.
It will help you realize how to deal with the situation instead of stressing over it for nothing.
Reframe your Perspective
Stress is fuelled by how you perceive things. We all tend to assume a lot of negative things which makes us worry and go nuts in the process.
When you cannot control your circumstances, you must learn how to control yourself and respond to tough situations.
Try looking for clues and look out for the most positive outcomes. List down the specific things that you feel are going wrong and find out an alternative to those points.
Try to manage the wrong steps with the alternatives or work more on the right steps that you have already taken.
This will help you to understand the situation better and focus on the right things more.
Sometimes, you might feel that a new step can be taken for changing the situation and achieving better results.
Write it down and focus on the steps you think you should take.
Do not lack self-confidence as it will give way to unnecessary stress and anxiety.
Trust your instincts and take up the risks. This will not only help you to control your stress but will also help in winning over your fears.
It is never possible to do everything by yourself and succeed. Sometimes, you might need assistance when there is too much pressure on you.
Do not hesitate and over-think about asking for help and guidance when you need it. There is comfort in working with another person when you are stressed.
This will also reduce the work-load and divide it among more than one person, making the situation way lighter.
Thus, with the help of these smart ways, you can achieve your dreams and be a successful person by managing stress even under a lot of pressure and tough situations.