Be Smart. Live Well.
Health and wellness tips for your well being. Be healthy, happy and enjoy life to your full by following these tips.
So - why a homemade tooth powder when you can easily buy a tube of toothpaste in your local store? Well, personally, I try to avoid commercial products as much as possible and replace them with simple home made stuff. You probably know that …
[Read more...] about Homemade (Remineralizing) tooth powder recipe
Irritable bowel syndrome (IBS) is a bowel disorder that is accompanied by abdominal discomfort, pain and irregular bowel movements or abnormal bowel movements. Although IBS is not a serious, life-threatening issue this can lead to various …
[Read more...] about What is irritable bowel syndrome? Symptoms and treatment
Cooking oil is something we use generously in our food. Right from deep frying to salad dressing we use oil to cook almost everything. Oil turns out to be a major ingredient that we consume everyday, in a rather large quantity. And most of …
[Read more...] about Is Vegetable Oil healthy? The scary truth! [And what you can do about it]
Acid reflux is an annoying experience. It usually happens when you’ve had a heavy or a spicy meal. It is OK to have acid reflux once in a while, because some of the spicy foods we eat and what we do right after eating highly affect its …
[Read more...] about What is Acid Reflux? Causes, Symptoms and Home Remedies
Oil pulling is an age old therapy, dating back to about 3000 years. Its origin is in India - it is part of Ayurvedic therapy. I’m sure you have read a lot about it and may be you want to try it out yourself. But you could be so reluctant to …
[Read more...] about What is oil pulling and how it improves your oral (and overall) health
Healthy meals are a must in case you want to maintain optimum health levels for both you and your loved ones. A nutritious, healthy balanced diet is absolutely essential for maintaining overall good health of the body. Healthy meal plans need to …
[Read more...] about How to prepare healthy meal plans on a budget?
That time of the month is not a merry time for women. It doesn’t matter at which part of the globe you live or what color your skin is, if you are a woman you have to deal with menstrual pain. Having said that, it is not a curse or a bad thing to …
[Read more...] about 6 Easy home remedies to ease menstrual pain
What comes to your mind when you think about weight loss? The tight abs? Slim waist? Super cute figure and things like that? Or is it the boring exercising sessions that you force yourself to do? Or the extremely difficult dieting routines that …
[Read more...] about 10 Weight loss hacks that will make losing weight pleasurable
If you are someone who regularly exercises, you can be proud of that, because there are so many people who want to do that but still fail to do so. Being someone who regularly exercises or who exercises quite often means you take care of yourself …
[Read more...] about Things you MUST do if you exercise regularly
Treadmill workouts are popular for a reason. I am a fan of the treadmill exercise. We all know about the importance of regular workouts for staying fit! Regular exercising also helps with weight loss. Having said that, it is not always easier …
[Read more...] about 5 Reasons why treadmill workouts are great for you
