Be Smart. Live Well.
Breastfeeding is one of the most important aspects for a growing baby. Breastmilk is loaded with the apt nutrients to help your baby grow healthier. But of course whether you breastfeed or not totally depends on you and as a mother you have all …
[Read more...] about How extended breastfeeding benefits you and the baby (and the cons!)
Almost every one of us is has gone through some kind of headache issues. It is the most common health problem these days. According to a research, headaches have increased to about 70% since the last few decades. Just imagine the lifestyle that …
[Read more...] about The types of headaches and natural cures
It can be really crazy to control your emotions and manage everything when you are under a lot of pressure. But the ability to control your emotions and being able to manage the pressure has a direct link to your daily performances as well. …
[Read more...] about 10 Smart ways to lead a stress-free life even if you are extremely busy?
Skin problems are common among human beings. Eczema is one such skin problem that can turn your skin red and itchy, and the more you scratch it, the more irritable it becomes. Eczema is common in kids and can be treated if taken care of …
[Read more...] about Eczema: Causes, symptoms and natural remedies
Have you heard about aromatherapy? When you are at a spa health center, the masseur treats you with various aromatic oils to relax the body and calm your tissues. The mesmerizing ambiance and the smell of essential oils unwind the mind and …
[Read more...] about 20 Ways You Can Use Your Lavender Essential Oil For Wellness
Breastfeeding is the most amazing experience for a new mother. However, mastitis is one of the most painful things that a new mother experiences. Ask any new mother, and she will share this unpleasant experience. So what exactly is Mastitis? …
[Read more...] about What Is Mastitis? How To Prevent And Treat It Naturally?
The famous quote “Beauty lies in the eyes of the beholder” is not completely untrue. But the fact that it is partially false is because a blemish-free face is equally important. A blemish free, blackhead free face may not be fair, but looks …
[Read more...] about What Are Blackheads And How To Get Rid Of Them Naturally?
In the hustle of the modern world, we as individuals are engulfed in our strenuous work life. With tight schedules to meet and high work pressure, stress is not a word foreign to us. Stress refers to the emotional strain or tension in general; …
[Read more...] about Top 10 Ways to reduce stress naturally for your well-being
Air pollution is not something significant in outdoors alone. Contamination of air happens inside the house, office or other buildings as well. Low air quality in the house leads to poor health. Poor quality of indoor air may be due to house …
[Read more...] about How to improve the quality of indoor air naturally?
Everyone grows wisdom teeth; it usually appears between the ages of 17 and 25. If you already have wisdom teeth, you might be aware of the kind of pain they cause. When you suffer from wisdom tooth ache, you'll get the advice to visit a …
[Read more...] about How to soothe wisdom tooth ache – 10 Natural remedies
