Insulin resistance is a condition where the hormone insulin is unable to perform its duties in your body. I’ve written more about insulin resistance in this post. You will know about the causes, symptoms and the biology of why insulin resistance …
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Homemade translucent face (and body) powder recipe
Following my homemade moisturizing lotion recipe, I would like to share this translucent face powder recipe. I have been using this powder for over a year now and have received a lot of appreciation! Initially I really didn’t trust this …
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What is insulin resistance (syndrome)?
Insulin is a very important hormone produced in our body. To be very specific, it is secreted by pancreas. The pancreas is a gland that we won’t see or even feel by external abdominal examination because it is deep inside the abdomen. May be …
Homemade moisturizing lotion recipe [Just 3 ingredients]
Moisturizing is a very crucial aspect of skin care. I love that bit. My skin is not very dry; even then I like to keep it moisturized. Moisturizing your skin has a lot of benefits. I’ll list out a few benefits of moisturizing to start with: It …
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8 Healthy habits that will lead to weight loss and a healthy life
In the modern busy and stressful life, living healthy is as hard as it is important. Obesity or excessive body weight is one of the most common problems that are faced by the modern day men and women. Men and women of today have become so busy in …
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How To Stop Hair Fall Naturally: DIY Tips and my hair oil recipe
Hair fall is becoming a more common issue these days. I recently wrote a post on the same topic; but I just scratched the surface. Here's the post I am talking about > How to prevent hair fall? Natural DIY remedies I discussed a few …
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The 5 Unconventional Benefits Of Exercising (#4 is my favorite)
We all know exercising is a good thing. Most of us relate to exercising in the context of losing weight or staying fit. Of course, exercise helps with those. And you can add building muscles to that list too! But in this post I am going to talk …
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Sweet Potato usili recipe – A healthy snack
Sweet potatoes are one of my favourites. There are so many reasons to love them - the first one being, well, they’re sweet. They’re rich in vitamins B6, D, and C.They are also rich in Iron and Magnesium. As a result, sweet potatoes can help you with …
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Natural home remedies for sinus infection
The bones on our face have a layer of membranes covering them which are responsible for the production of mucus. The function of the mucus is twofold. Firstly, it keeps the air we breathe warm and moist. Secondly, it helps in filtering out germs …
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6 Ways To Lose Weight Without Dieting
Is it possible to lose weight without dieting? The good news is that it is possible. Obesity is not good for health - you know that very well. There are different ways to shed weight. Some people take the route of doing strenuous physical …